Harish Jharia

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13 November 2009

How to Overcome Sleep While Studying:



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Unedited Question:



How to overcome sleep while reading I am 12th std?
I am studying 12th std, I start school at 8.30 and it will get over by 5 and ill reach home and have evening meal. then ill start studying @ 6.30,after 10 or 20 mins i feel so tired and feel sleepy, please find me some remedy for this



Answer by: Harish Jharia

You feel drowsy because you start studying after taking your meals... Taking evening meals at 6:30pm is too early... You will have to change this timing...


After returning from your school you should freshen up, take some light snacks and any beverages like tea, coffee, or neemboo-paani etc... Have chats with your family members for half an hour and then go for studying...


You shift your evening meals timing to 9pm... and go to bed at 10pm... In between you may revise your studies or do writing work...

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